Paleo diet is a diet that includes foods believed to have been eaten by Paleolithic or early humans. It is regarded as a healthier diet alternative as the foods included in the diet are believed to be more suited to our metabolism compared to a diet comprising modern processed foods.
Paleo diet is based on research that suggests that modern foods – especially those rich in sugar, processed simple carbohydrates and fats – are the cause of various diseases as well as obesity as they are not suited to our metabolism. The diet is based on the eating habits of early hunter-gatherer humans and therefore primarily includes naturally occurring foods with minimal or no processing. Kristysbrainfood.com makes it easy to get paleo meal delivery delivered straight to your home so you don’t have to deal with the hassle of shopping and preparing meals.
Paleo diet has three major features:
High on Fats: Paleo diet experts recommend eating high amounts of saturated fats. These saturated fats may be derived from natural vegetable sources such as coconut or olive oil, or healthy animal sources such as beef or lamb tallow. Foods rich in omega-3 fats are a prominent component of Paleo diet.
High on Animal Protein: Paleo diet includes generous uptake of animal protein. This includes meats derived from grass-fed animals (pork, beef, lamb and poultry) as well as eggs and fish/seafood.
Low on Carbohydrates: Paleo diet is low on carbohydrates or sugars and includes only those fruits and vegetables that are low on starch-content. Starchy vegetables such potatoes and sweet-potatoes are not recommended in the diet.
The diet includes consumption of fresh raw fruits, berries, vegetables, nuts, seeds, grass-fed meats, eggs, fish, seafood and non-processed oils such as olive, coconut and avocado oils. Paleo diet excludes processed foods including packaged fruit juices, foods containing added sugar (such as soft-drinks), legumes (pulses), coffee, dairy products, processed or hydrogenated fats, alcohol and grains (such as wheat, rice, barley, rye, oats and corn).
Paleo Diet Benefits
The exclusion of grains in the Paleo diet makes it a gluten-free diet and hence suitable for gluten-sensitive people. Raw fruits and vegetables make the Paleo diet rich in fiber and easy to digest. Paleo diet helps in maintaining high energy levels, improved natural immunity and lesser allergies. It is also well-suited for diabetes patients, heart-disease patients and people struggling with excess weight.